Effective for all ages
One of a Kind Fitness (OKF) is an innovative style of training that gets people out of pain by optimizing the human body while honoring how it is naturally designed to move. Optimize how your body moves to live an active, pain-free life.
Why has Life-Inventor Coaching embraced OKF Coaching?
I've been active my entire life. For years I did aerobics, yoga and Pilates. I used to run five miles a day. I had to adjust my routine because of foot issues. Then I decided to join a gym and hired a fitness trainer. I did weightlifting, and spin classes. I was not happy with the results I was getting. Regardless of what I did, I had joint pain. I hurt! Can you relate?
Here is what put me over the edge with traditional training methods and doctor-recommended programs. During a recent home renovation, I injured my shoulder by moving and lifting heavy furniture, resulting in a torn rotator cuff, as well as some other damage. After surgery, I endured many months of Physical Therapy (PT). I found PT to be somewhat limited, since I was unable to return to my full life pre-injury. Fortunately, I was referred to OKF Founder/CEO Devon Brown. Devon started working with me virtually to help me regain strength and stability in my shoulder. Training with Devon gave me my life back. He has helped me return to the activities I loved doing in my 20s and 30s. Not only am I better than I was before my injury, I became a certified OKF Coach. OKF is the only training I have done for the last 2 years, and the only training I will do for the rest of my life because of the results I am achieving!
Improved My Physical Performance and Increased My Athleticism
I am jogging, ice skating, hiking the Appalachian Trail, riding my bicycle, and playing golf, to name just a few.
Design Your Life, Your Way Today
Personal Coaching
Personal Coaching
Personal Coaching
I offer personalized coaching services to help you identify and achieve your goals. Together, we will develop a plan to transform your life and create the future you desire.
Wellness Coaching
Personal Coaching
Personal Coaching
I offer coaching services to help you improve your overall wellness. We will work together to create a customized plan that includes fitness and self-care strategies.
Fitness Coaching
Personal Coaching
Fitness Coaching
I offer one-on-one fitness coaching based on OKF fundamentals in a virtual format to help you successfully transform your approach to fitness.
Career Coaching
Mindfulness and Meditation
Fitness Coaching
I can help you create a career plan that aligns with your values, strengths, and goals. We will work together to identify your ideal career path and develop a strategy to achieve success.
Mindfulness and Meditation
Mindfulness and Meditation
Mindfulness and Meditation
I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.