Wellness is COMPLEX
Wouldn't it be nice if wellness was just one thing? Just one area to focus, where you could concentrate your efforts? As we age, we come to realize that wellness is a combination of areas in our life that work together, or don't. They are all important. So which areas do you need to focus on the most? Which one needs attention first? Is pain, mobility, stability, or balance an issue?
Wellness Coaching is about helping you:
- make changes in your lifestyle to optimize your health and well-being
- find the motivation and tools to meet your physical and emotional health goals
- make better general choices that fit your lifestyle
- reduce the stress in your life
- make better informed financial decisions to improve your economic wellness
- face the reality of aging
- take effective preventative actions
- address healthy eating, exercise and sleep needs to be the "best" you
What We Do
- Take inventory of your life and current level of wellness
- Create your vision and set goals (tiny habits) for the future
- Build critical Steps to Success
- Help you get fit!
The "Wellness Wheel"
